WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn’t be more excited with what I’ve spent it on. From March 2018 I’ll be starting a 1-year course with Mac Nutrition University.... read more

Lets just start again in January!

So much food and temptation around right now! Meals out, drinks, chocolate and mince pies everywhere…definitely a tough time of year to stay on track with your goals. It’s the chocolate, gingerbread men and lebkuchen stars that get me… love those!... read more

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I’ve seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell... read more

Client Transformations