WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).
Latest from the blog
Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then 'falling off track', eating everything and pretending your fitbit died when really you've just barely...read more
This came about purely from having lots of frozen blackberries and some spare bananas, and worked out very well. Made it on a Thursday and took a slice in for each of my Friday personal training clients. A big thumbs up from all of them (and rather liking it myself)...read more
That quote above means so much to me. Every time I doubt myself (cos let's face it, we all doubt ourselves) or feel bad for banging on about my program, I read quotes and testimonials from clients like that and know I have to keep talking about it, because there are...read more