WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

RECIPE: Banana and blueberry protein muffins

New recipe for you today 🙂 Made these yesterday and they came out really well. Low in fat and sugar, high in quality nutrition, and a very tasty healthy snack. Here's how to make them: INGREDIENTS (makes 12 muffins) • 3 ripe bananas • 2 eggs • 1 x 125g jar apple and...

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So much to tell you…

It's been such a long time since I've emailed, so I wanted to just touch base, say Hi! and see if there's anything I can help you with. To keep things quick, this is going to be a bullet point email - updates from me, followed by a round up of social media posts you...

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Client Transformations