WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).
Latest from the blog
How incredible are those photos... I could not have been happier (and more impressed) to get a photo update from this amazing lady a couple of days ago. Vicky started my Change For Life online program in January last year, achieving an amazing 2 stone weight...read more
Do you ever feel like there's SO much to do and you never quite get round getting all of it done? Me too! This is why I haven't sent an email for a while and I do apologise - I have lots of bits here that I hope you might find useful. Quick fire snippets today: First...read more
Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then 'falling off track', eating everything and pretending your fitbit died when really you've just barely...read more