Body and mind transformation coaching for women


Fully tailored personal coaching around nutrition, fitness, weight-loss and mindset. Work with Hayley 1:1 here.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.


Latest from the blog

How to beat sugar cravings

You've probably experienced times when you're doing really well, eating on plan, making progress. And then... sugar cravings strike.  It could be due to stress, time of the month, or any other reason. But it can feel overpowering - like you're out of control, even...

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Stress-free meal planning

Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it's crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you're winging it, chances are you will struggle to make...

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4 top supplements for health and weight loss

There are so many pills, potions and lotions available for health and weight loss, and many of them will only have an impact on your bank balance. It's pretty confusing right? Every time I walk into Holland and Barrett I get overwhelmed (and then head straight for the...

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Client Transformations


Learn how to lose weight and finally KEEP it off with my free kickstart guide, including a meal plan and shopping list so you can get started straight away...

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