WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

I made this last night and it was so delicious I had to share

I made this last night and it was so delicious I had to share. All natural ingredients, lots of nutrients, and some protein from the chickpeas too. Makes a delicious healthy snack or pudding option 🙂 Here’s the recipe: Chocolate Hummus Ingredients 1 drained tin... read more

Client Transformations

Vicky Cooper – 14 week transformation

Weight lost – 18.3kg / 40lbs / just under 3 stone Inches lost – 27cm / 10.5 inches from waist 12cm / 4.7 inches from hips Dress size – 18-20 at start, 14 now