WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

This is what Claire said

Every week with all my online clients, I get them to fill in a check-in form to let me know how their week has gone (good way to look back and notice all the wins that were achieved, and highlight any struggles that I can help them with). This is part of what Claire... read more

RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you’re looking for a healthier option, protein pancakes... read more

Healthy recipe ideas and a very cute baby 😍

What a beautiful morning it was today. Super quick fact about light and sleep…. I learned recently about how beneficial it is to get outside in the morning if at all possible. Apparently this can even help us sleep better at night. Being out in natural daylight... read more

Client Transformations