Hi, I’m Hayley, and I’m a Transformation Coach.

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I work with women one to one and online to help them transform their body and mind, and become the best that they can be.

The goal of this site is to help YOU with your health, fitness and happiness journey.

If you’re looking for:

~ A way to stop the misery of yo-yo dieting and finally achieve results that last
~ Tools to build a motivated, positive mindset and get the best out of life
~ The most effective and time-saving ways to exercise to get the body you want
~ Inspiration and ideas for delicious healthy recipes
~ Simple, easy-to-action advice that actually works

You’re in the right place!

If you have any questions or want to contact me about my coaching services, please send me an email at hayley@performanceproject.co.uk

I love what I do. Specifically,  I love working with women who are struggling with weight loss and happiness – who want to start having the confidence to be able to live life to the full, and finally be at peace with their body and their mind.

Here’s what a few of my clients have said about working with me…

I want to say a massive thank you to Hayley for all her help over the last few months.

I got married in a dress I couldn’t get into a few months earlier (and was since taken in loads!) and I’ve even had strangers at work asking how I’ve lost so much weight.

I’m about to go on honeymoon, armed with a training plan and may even wear a bikini. None of which would have happened if Hayley hadn’t of pushed me the whole way!

Thanks a million!  ~ Abi

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I’ve never had a very good relationship with food and now I’m living a healthy, active life thanks to the education and support Hayley provides with nutrition and positive mindset.

One of the things I love the most is that she promotes that everything should be a way of life and not strict diets.  Hayley cares and wants you to succeed at whatever goal you have.  She is a constant support and I would recommend coaching with Hayley to everyone whatever age or whatever your goal. 

Hayley will listen and constantly find ways to help you achieve success.  ~ Lorraine

Lorraine

I honestly cannot believe I have lost 40lbs in the last 14 weeks!

I began in September with a consultation with Hayley, motivated and ready to work hard to fit into a pink polka dot bikini I had my eye on for my christmas holiday. Never knowing that only 14 weeks down the line I would buy it 3 sizes smaller 🙂

Hayley has completely changed my life – not only am I the size I was 12 years ago, my entire outlook on food and exercise has dramatically changed. I now see food as fuel and the occasional treat, and look to exercise with open arms!

Hayley has given me the invaluable tools to lead a happy and healthy life, where I am no longer out of breath running after my 2 year old in the park and can give my husband competition with my 50 kilo deadlift achievement 😉  ~ Vicky

Vicky-Cooper1Vicky-Cooperside

 

A little more about me….

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I am a proper foodie, and adore cake, chocolate, and sticky toffee pudding.

I love to travel, enjoy the empowering feeling of lifting weights, and can often be spotted somewhere in the Sussex countryside riding my bike (when it’s nice weather).

I believe in living life to the full, working hard and going after your dreams.

I DON’T believe in restrictive diets, avoiding the foods you love and generally starving yourself slim.

Through my blogs and coaching services I aim to show how weight loss and getting in shape can and should be a SIMPLE and enjoyable process.

 

It’s my mission to use health and fitness to help as many women as possible to become happy, healthy and the person they want to be.

 

Mary