Would you eat this ice cream sundae?

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...
Recipe: Chocolate Swirl Banana Bread

Recipe: Chocolate Swirl Banana Bread

  A healthy banana bread recipe with chocolate in it…wow! What more could you want? This recipe was inspired by the book ‘The Food Medic’ by Dr Hazel Wallace (really great book with lots of healthy recipes, I’d recommend). Healthy natural...
Recipe: Healthy Millionaire Shortbread

Recipe: Healthy Millionaire Shortbread

  Millionaire Shortbread has to be one of the best things ever…  And creating this healthy version that still tastes a-mazing made me very happy! In these little beauties the butter, sugar and flour is replaced with coconut oil, protein powder, oats, dates,...