This is what Claire said

Every week with all my online clients, I get them to fill in a check-in form to let me know how their week has gone (good way to look back and notice all the wins that were achieved, and highlight any struggles that I can help them with). This is part of what Claire...

RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you’re looking for a healthier option, protein pancakes...

RECIPE: Healthy Chocolate Banana Bread

  A delicious banana bread with natural ingredients, low in fat and sugar, and it’s got chocolate in it… yep, this is one of my new favourites! I’ve been experimenting to create a nutrition-packed cake-type recipe (chocolate-flavoured of course)...

RECIPE: Sweet potato nachos

Sweet potato nachos… This was such a great meal.  Packed with nutrition, vibrant colours, and so tasty. Definitely will be making again! Here’s the recipe if you fancy giving it a go…   INGREDIENTS (To serve 2) 1 large sweet potato tsp olive oil /...

Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn’t be more excited with what I’ve spent it on. From March 2018 I’ll be starting a 1-year course with Mac Nutrition University....

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I’ve seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell...