26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos… ^^ So proud of this lady and what she’s achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest....

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...

Recipe: Chocolate Swirl Banana Bread

  A healthy banana bread recipe with chocolate in it…wow! What more could you want? This recipe was inspired by the book ‘The Food Medic’ by Dr Hazel Wallace (really great book with lots of healthy recipes, I’d recommend). Healthy natural...

Recipe: Healthy Millionaire Shortbread

  Millionaire Shortbread has to be one of the best things ever…  And creating this healthy version that still tastes a-mazing made me very happy! In these little beauties the butter, sugar and flour is replaced with coconut oil, protein powder, oats, dates,...

Thrown out her size 14 and 16 clothes…

LOVED this quote from one of the ladies in my Change for Life group. Like most women, everyone in the group has experience of going on diets… losing some weight… and then putting it back on again because it just wasn’t sustainable. A massive part of...

Recipe: Quinoa Summer Salad

This is a super delicious summery salad and very easy to make. Plus it will make you feel a-mazing with all the goodness – it’s packed with vitamins and minerals from all the different veg, healthy fats from the avocado, as well as pplenty of fibre, a bit...

Did You Fall Off Too?

I fell off my bike yesterday. To be fair this has happened about 15 times in the last year or so, and it’s always down to my bloody cycling cleats (or more specifically, my inability to unclip them from the pedals on a consistent basis). Wanting to stop, wobbling...

GAINED Weight and Felt Like Giving Up

When things aren’t going your way and you feel like giving up, but you turn it around and WIN the day… 😀 Just wanted to share with you this fab quote above from one of the ladies on my Change For Life program, and the story behind it. This lady gained a...

RECIPE: Butternut Squash and Turkey Lasagne

A lasagne that’s low in fat and calories, packed with nutrition and still really tasty? Get away! It’s true 🙂 By swapping the beef for turkey mince, the pasta for butternut squash, the creamy sauce for passata mixed with ricotta, and adding some extra veg,...