RECIPE: Sweet potato nachos

Sweet potato nachos… This was such a great meal.  Packed with nutrition, vibrant colours, and so tasty. Definitely will be making again! Here’s the recipe if you fancy giving it a go…   INGREDIENTS (To serve 2) 1 large sweet potato tsp olive oil /...

Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn’t be more excited with what I’ve spent it on. From March 2018 I’ll be starting a 1-year course with Mac Nutrition University....

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I’ve seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell...

26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos… ^^ So proud of this lady and what she’s achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest....

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...