Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn’t be more excited with what I’ve spent it on. From March 2018 I’ll be starting a 1-year course with Mac Nutrition University....

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I’ve seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell...

26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos… ^^ So proud of this lady and what she’s achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest....

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...

Recipe: Chocolate Swirl Banana Bread

  A healthy banana bread recipe with chocolate in it…wow! What more could you want? This recipe was inspired by the book ‘The Food Medic’ by Dr Hazel Wallace (really great book with lots of healthy recipes, I’d recommend). Healthy natural...

Recipe: Healthy Millionaire Shortbread

  Millionaire Shortbread has to be one of the best things ever…  And creating this healthy version that still tastes a-mazing made me very happy! In these little beauties the butter, sugar and flour is replaced with coconut oil, protein powder, oats, dates,...

Thrown out her size 14 and 16 clothes…

LOVED this quote from one of the ladies in my Change for Life group. Like most women, everyone in the group has experience of going on diets… losing some weight… and then putting it back on again because it just wasn’t sustainable. A massive part of...

Recipe: Quinoa Summer Salad

This is a super delicious summery salad and very easy to make. Plus it will make you feel a-mazing with all the goodness – it’s packed with vitamins and minerals from all the different veg, healthy fats from the avocado, as well as pplenty of fibre, a bit...