All or Something…

Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then 'falling off track', eating everything and pretending your fitbit died when really you've just barely...

RECIPE: Blackberry Banana Bread

This came about purely from having lots of frozen blackberries and some spare bananas, and worked out very well. Made it on a Thursday and took a slice in for each of my Friday personal training clients. A big thumbs up from all of them (and rather liking it myself)...

Top tips for cravings and emotional eating

Do you ever find yourself reaching for comfort foods when you’re stressed? It’s something a lot of people struggle with and there’s a lot that can be said, but here’s a few suggestions that might help.   What else makes you feel good? When we are stressed and craving...

This is what Claire said

Every week with all my online clients, I get them to fill in a check-in form to let me know how their week has gone (good way to look back and notice all the wins that were achieved, and highlight any struggles that I can help them with). This is part of what Claire...

RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you're looking for a healthier option, protein pancakes are really...

RECIPE: Healthy Chocolate Banana Bread

  A delicious banana bread with natural ingredients, low in fat and sugar, and it's got chocolate in it... yep, this is one of my new favourites! I've been experimenting to create a nutrition-packed cake-type recipe (chocolate-flavoured of course) that's as natural as...