RECIPE: Sweet potato nachos

Sweet potato nachos... This was such a great meal.  Packed with nutrition, vibrant colours, and so tasty. Definitely will be making again! Here's the recipe if you fancy giving it a go...   INGREDIENTS (To serve 2) 1 large sweet potato tsp olive oil / frylite tsp...

Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn't be more excited with what I've spent it on. From March 2018 I'll be starting a 1-year course with Mac Nutrition University. This is THE very...

Lets just start again in January!

So much food and temptation around right now! Meals out, drinks, chocolate and mince pies everywhere...definitely a tough time of year to stay on track with your goals. It's the chocolate, gingerbread men and lebkuchen stars that get me... love those! And the 'oh go...

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I've seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell she drank 3...

26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos... ^^ So proud of this lady and what she's achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest. That's...

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here's what the lady herself had...

Recipe: Chocolate Swirl Banana Bread

  A healthy banana bread recipe with chocolate in it...wow! What more could you want? This recipe was inspired by the book 'The Food Medic' by Dr Hazel Wallace (really great book with lots of healthy recipes, I'd recommend). Healthy natural ingredients and no refined...

Recipe: Healthy Millionaire Shortbread

  Millionaire Shortbread has to be one of the best things ever...  And creating this healthy version that still tastes a-mazing made me very happy! In these little beauties the butter, sugar and flour is replaced with coconut oil, protein powder, oats, dates, honey...