Your Health and Fitness Bank Account

Did you see my summer snack on facebook or instagram the other day? It was delicious! So simple, but full of nutrition from the fruit, protein from the yogurt (I had plain Liberte), and a little sweet treat from the meruinge (really struggle to spell that word!!). ...

5 stone down since January…Vicky’s amazing photos

How fantastically well has this lady done? ^^ Absolutely incredible progress from Vicky. After having a baby last year, Vicky signed up for my Change For Life online program in January ready to get back to where she’s happy to be, and keep the weight off for...

‘I Need Help and Support’

“I am overweight, do not do enough exercise and am fed up with feeling lethargic and constantly telling myself off for whatever I eat. I need help and support to show me how I can change my current lifestyle to be healthier and therefore setting a good example...

Jo’s Amazing Transformation – Story and Photo

What a difference in that photo! So happy for Jo and what she’s achieved, and even more importantly, how much better she FEELS within herself. Here’s what this lovely lady had to say about her transformation… “I first started working with...

RECIPE: Lemon, Coconut and Blackcurrant Loaf Cake

This came out really well!  A very tasty, healthier alternative to normal cake – no refined sugar, no flour, just good natural, wholesome ingredients. I made this in a small loaf tin and got 10 slices from it. Popped a few slices in the freezer after a couple of...

Should You Eat Butter?

One of my online clients recently asked me if she could have butter on her potatoes. My answer was… Of course! You can have anything you want. We’re building a lifestyle that works for long term success and happiness – we are not ‘on a...

Feeling Down, Bloated, And GAINED Weight

“Hi Ladies, I just wanted to share with you that last week I was feeling really down, quite bloated and it was the time of the month, so when I stood on the scales I had put on 1lb. This week I was really pleased to have lost 3lb. Hoping that this continues as I...

Birthday Cakes And Workouts

Sunday was my birthday, and I was very lucky to be given not one but TWO amazing cakes… White chocolate and mini egg cheesecake, and a chocolate cake covered in oreos… both incredible. Sunday would definitely be classed as ‘off track’ in terms...

Client Success Stories

What does it take to lose weight in a healthy way? These clients have all achieved brilliant results and are keeping the weight off (or continuing to lose more). So I thought I’d ask them to sum up what it takes, and what you need, to experience long term...

Are you on the left or the right?

Such a huge difference… One brings misery and frustration, the other brings health and happiness. So many women get stuck going round and round in the short term diet / ‘fuck it I’m just going to eat and drink everything’ mentality. But to be...

How do you feel about the scales?

Does the thought of stepping on them sometimes scare you? Do they have the ability to make you feel depressed, upset, and completely make or break your day? I know so many women for whom this is the case. When did we start thinking it was ok to give so much power to a...

Looking For A Little Motivation?

I did a 5 minute video on this in my ladies-only facebook group – Health, Fitness and Weight Loss for Women (click to come join it HERE). If you haven’t seen it, I highly recommend giving it a watch. It’s not often I talk sense but some of the ladies...

Over 3 STONE Down Since The Start Of The Year!

The photo says it all ^^^ Very proud of this lady and how well she’s done since starting my Change For Life online program at the start of this year. All this amazing progress while looking after two young children! Still having the freedom to enjoy the foods...