Would you eat this ice cream sundae?

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...
Recipe: Chocolate Swirl Banana Bread

Recipe: Chocolate Swirl Banana Bread

  A healthy banana bread recipe with chocolate in it…wow! What more could you want? This recipe was inspired by the book ‘The Food Medic’ by Dr Hazel Wallace (really great book with lots of healthy recipes, I’d recommend). Healthy natural...
Thrown out her size 14 and 16 clothes…

Thrown out her size 14 and 16 clothes…

LOVED this quote from one of the ladies in my Change for Life group. Like most women, everyone in the group has experience of going on diets… losing some weight… and then putting it back on again because it just wasn’t sustainable. A massive part of...