My Fat-Burning Holiday Gym Workout

My Fat-Burning Holiday Gym Workout

How to get the most out of a visit to the gym… Recently I spent 10 days on holiday in Thailand. It was AMAZING. Such a fascinating, friendly and beautiful country. The temples, the people, the weather, the culture, the scenery, the beaches…all awesome, and...
Random Tips for Weight Loss Success

Random Tips for Weight Loss Success

I’ve had some good chats with some of my clients recently. It’s that time of year to set goals, review the previous year, and plan how to make this one better, or even better.  So I thought I’d send out an email of little snippets of what we’ve...
Women and Weights

Women and Weights

“After not exercising since leaving school and my back becoming more of a problem, the future was not looking great at the age of 45!! I knew I had to do something, but what? The thought of going to exercise classes filled me with horror and I knew I had to find...