All or Something…

All or Something…

Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then ‘falling off track’, eating everything and pretending your fitbit died when really...
RECIPE: Blackberry Banana Bread

RECIPE: Blackberry Banana Bread

This came about purely from having lots of frozen blackberries and some spare bananas, and worked out very well. Made it on a Thursday and took a slice in for each of my Friday personal training clients. A big thumbs up from all of them (and rather liking it myself)...
RECIPE: Protein Pancakes

RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you’re looking for a healthier option, protein pancakes...