26lbs down in 12 weeks… Helen’s story

26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos… ^^ So proud of this lady and what she’s achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest....
GAINED Weight and Felt Like Giving Up

GAINED Weight and Felt Like Giving Up

When things aren’t going your way and you feel like giving up, but you turn it around and WIN the day… 😀 Just wanted to share with you this fab quote above from one of the ladies on my Change For Life program, and the story behind it. This lady gained a...