Your Health and Fitness Bank Account

Your Health and Fitness Bank Account

Did you see my summer snack on facebook or instagram the other day? It was delicious! So simple, but full of nutrition from the fruit, protein from the yogurt (I had plain Liberte), and a little sweet treat from the meruinge (really struggle to spell that word!!). ...
Anything here that might help you?

Anything here that might help you?

Over the years of being a personal trainer I’ve learned the many benefits of building habits into daily life. From eating fish and chips, dominos and large bags of maltesers every week as a teenager, I’ve now managed to refine this down to a largely...