26lbs down in 12 weeks… Helen’s story

26lbs down in 12 weeks… Helen’s story

How amazing is the change in those photos… ^^ So proud of this lady and what she’s achieved in my lastest 12-week online weight loss program, Change For Life. More than anything, the new healthy relationship with food and herself is what makes me happiest....
Would you eat this ice cream sundae?

Would you eat this ice cream sundae?

How amazing does that look?  This is what one of the ladies in my Change For Life program ate for lunch on Sunday. As a health and weight loss coach, it might seem unusual for me to say this, but I was REALLY pleased that she had it. Here’s what the lady herself...
Recipe: Healthy Millionaire Shortbread

Recipe: Healthy Millionaire Shortbread

  Millionaire Shortbread has to be one of the best things ever…  And creating this healthy version that still tastes a-mazing made me very happy! In these little beauties the butter, sugar and flour is replaced with coconut oil, protein powder, oats, dates,...