Thrown out her size 14 and 16 clothes…

Thrown out her size 14 and 16 clothes…

LOVED this quote from one of the ladies in my Change for Life group. Like most women, everyone in the group has experience of going on diets… losing some weight… and then putting it back on again because it just wasn’t sustainable. A massive part of...
Did You Fall Off Too?

Did You Fall Off Too?

I fell off my bike yesterday. To be fair this has happened about 15 times in the last year or so, and it’s always down to my bloody cycling cleats (or more specifically, my inability to unclip them from the pedals on a consistent basis). Wanting to stop, wobbling...
GAINED Weight and Felt Like Giving Up

GAINED Weight and Felt Like Giving Up

When things aren’t going your way and you feel like giving up, but you turn it around and WIN the day… 😀 Just wanted to share with you this fab quote above from one of the ladies on my Change For Life program, and the story behind it. This lady gained a...
Feeling Down, Bloated, And GAINED Weight

Feeling Down, Bloated, And GAINED Weight

“Hi Ladies, I just wanted to share with you that last week I was feeling really down, quite bloated and it was the time of the month, so when I stood on the scales I had put on 1lb. This week I was really pleased to have lost 3lb. Hoping that this continues as I...
Are you on the left or the right?

Are you on the left or the right?

Such a huge difference… One brings misery and frustration, the other brings health and happiness. So many women get stuck going round and round in the short term diet / ‘fuck it I’m just going to eat and drink everything’ mentality. But to be...