Next program begins: 1st January 2018
Say goodbye to dieting, eat the food you enjoy and feel great while you get slimmer, fitter, healthier and happier. Join the online program today and Change For Life
FEEL HAPPY AND CONFIDENT
Feel happy with your body and wear clothes you love.
ENJOY HEALTHY FOOD
Choose and enjoy healthy foods that make you feel great.
LEARN WHAT WORKS
Get the tools and knowledge to transform for good.
Is 2018 the year you finally Change For Life?
This is a weight loss program, but we go far beyond that. Change For Life is a group online coaching program where you’ll learn everything you need to know to create a body and lifestyle that you’re truly proud of.
You’ll have me as your coach, and be part of a team of women just like you in our private facebook group. You’ll get DAILY support, guidance, motivation and accountability, plus a weekly check in with me to ensure you’re happy and on track.
You’ll also get my weight loss nutrition guide, Healthy Recipe Ebook, and your own personal private online form to record your progress each week. I’ll teach and provide everything you need to know to achieve long-lasting success.
This is NOT about following some crazy diet that makes you feel miserable and gets rapid results that don’t last. Here we focus on building a lifestyle that works, and that you enjoy. So alcohol, chocolate, meals out and takeaways can all fit in!
The goal here is to find a happy, healthy balance, and give you the tools you need to set you up for LIFE.
WHAT PEOPLE ARE SAYING...
Change for life and join my 8-week online coaching program for 2018.
Who I’m looking for
If you become part of my team, I will do everything in my power to help you get results. But you need to be willing and ready to invest in yourself and do the work. Online Coaching requires you to be self-motivated and ready to take action in order to get results. I’ll make it as easy as possible, but I can’t do it for you! The more you are willing to put in to this, the more you will get out. You’ll need to be comfortable with communicating daily in the facebook group, and keeping your progress up to date on your Online Coaching Form once a week.
Do you need to have access to a gym?
No. This program is primarily about food and making healthy lifestyle changes, but you will have your own exercise plan that suits YOU, your current fitness level, and whatever equipment you have available. I can provide you with a plan for training at home or the gym if you have access to one.
Does this sound like just what you need?
The next Change For Life program starts on Monday 1st January 2018. This is an Application-only program and spaces are limited to ensure everyone gets the support and guidance that they need. If you are ready to invest in yourself and willing to putting in the time and effort required to see amazing results, please fill out the form by clicking the link below and I will be in touch with you soon.