Next program begins: 1st January 2018

Say goodbye to dieting, eat the food you enjoy and feel great while you get slimmer, fitter, healthier and happier. Join the online program today and Change For Life

Is 2018 the year you finally Change For Life?

This is a weight loss program, but we go far beyond that. Change For Life is a group online coaching program where you’ll learn everything you need to know to create a body and lifestyle that you’re truly proud of.

You’ll have me as your coach, and be part of a team of women just like you in our private facebook group. You’ll get DAILY support, guidance, motivation and accountability, plus a weekly check in with me to ensure you’re happy and on track.

You’ll also get my weight loss nutrition guide, Healthy Recipe Ebook, and your own personal private online form to record your progress each week. I’ll teach and provide everything you need to know to achieve long-lasting success.

This is NOT about following some crazy diet that makes you feel miserable and gets rapid results that don’t last. Here we focus on building a lifestyle that works, and that you enjoy. So alcohol, chocolate, meals out and takeaways can all fit in!

The goal here is to find a happy, healthy balance, and give you the tools you need to set you up for LIFE.


“This year has been incredible! Since joining the Change for Life programme in January, then doing Personal Training with Hayley, then nervously going it ‘alone’.. I have now never felt or looked better! Yesterday I bought a dress for New Year’s Eve in a size 12. I was so chuffed! I can’t thank Hayley enough for all the support, knowledge and friendship she has shown me throughout the year. Not only have I managed to shed a bucket load of weight, I also know how to eat sensibly and nutritionally, get back on the wagon when I fall off, plan goals and how to achieve them and enjoy guilt free splurges. 
Hayley has helped me gain confidence in what I eat and look like, and encouraged me to exercise for fun as well as to achieve goals. I am now fit, super strong, motivated and happy. Hayley – thank you again so much.”

“I’ve not only lost a considerable amount of weight, I now truly value myself and now know I’m worth it! I’ve taken up running again, regularly attend Claire Park Run, walk a lot more, eat a lot better as I’m wiser on the nutritional value of food, am more confident, happier and smile a lot more.

I’d yo-yo dieted my whole life and it has always affected my mood and confidence…until now!  Food no longer controls me, I control it and that is such an awesome feeling.  It’s taken over 50 years to get there but here I am, week 12 with Hayley and the girls and I finally have a healthy relationship with food.  I can honestly say that it’s been a life-changing experience.

I think the best thing about the programme is that you can mindfully eat what you want, it makes sense and it’s so simple.  Hayley is brilliant!  She is caring, compassionate, super knowledgeable and very supportive. That coupled with the support and understanding from the group, weekly check-ins, feedback messages and regular tips and videos from Hayley means that I’d highly recommend her because she quite simply understands and gets it!”


“I’m so so happy with my results after completing Hayley’s online Coaching course. I’ve got my pre-pregnancy figure back. I’ve always eaten well and exercised but the baby weight wasn’t shifting and I didn’t know how to shave the calories down without feeling like I’m missing out and starving. With the help of Hayley and the online support of the other women I’ve managed to enjoy family meals and eating out without being deprived. The weight training programme Hayley set has worked wonders at sculpting and toning my mummy tummy as well as the rest of my body. I’m stronger and fitter all round and finding it 100% easier dealing with the stresses and joys of having a young family. Can’t thank Hayley enough for her support throughout the process and would recommend her programme to anyone who wants to loose weight, make it a lifestyle change and still enjoy the good things in life.”


“I can’t believe how well this program has worked for me! Lots of people have commented on how much weight I have lost but most importantly how great I look with it. My clothes fit better and tops I had stopped wearing because they clung around my tummy now hang so much better and don’t make me look big anymore.

I wanted to lose my tummy as well as some weight. I had never taken action before as I thought it would be too hard and I would never stick to it. To be honest I had half a stone in mind as I thought I would not be able to lose any more than that. I hated the way clothes hung around my tummy and always made me look bigger than I thought I was!

I was most nervous at first about posting my food as I knew I didn’t eat well and hate cooking. But with the tips and info Hayley gave me I started to change my diet. I would definitely call this a diet lifestyle change rather than going on a diet and I have not counted calories once!

Planning meals at first was hard but Hayley would always give suggestions and no question was too small. I especially found it useful she would advise on menus for eating out and I now look up nutritional info for restaurants wherever I can.

Hayley would always give constructive feedback and never judge. I like the way we can see other people’s food as well and get ideas and share healthy snacks we had found.

I would say to anyone thinking they don’t have time, to go for it as Hayley will tailor the fitness to whatever you can do. Her food plans and tips are brilliant especially for what to keep around the house so you never have to fall off the wagon.

I love how I can also still enjoy alcohol and eating out and I have learnt that I have to just plan and adjust elsewhere.

Before doing this I thought I had to calorie count and slog it out in gym sessions with a personal trainer to lose weight but this has been a much less stressful way to do it for me personally. And I know I will keep it up as it has been a lifestyle change rather than a diet fad.

I cannot thank Hayley enough for sharing her knowledge and expertise.”


” What can I say about working with Hayley Plummer online, amazing ! I have totally changed my shape and feel fab. I have also far exceeded my expectations and now feel years of yo-yo dieting and hours of cardio are firmly in the past! I have only done this with Hayley’s support and advice which is available 24/7 even when she is on holiday! Nothing is too much trouble and I cannot recommend her online coaching programme enough. I am 53 and no skinny mini and if I can achieve the fantastic results that I have anybody can!” Karen “I am so pleased I did this course, I have surprised myself how small changes in your life can maintain a healthy lifestyle and keep the weight down. It doesn’t take a lot to shift a few pounds , and without me even realising I have noticed I automatically run up and down the stairs now at home! Where as before I always felt really sluggish. Hayley has certainly helped me a lot through this change to my lifestyle and was always on hand for any advice and motivation throughout the process. It was so nice being in a group were we were all feeling the same and going through it together. Thanks Hayley for opening my eyes to a new way of living.”


Change for life and join my 8-week online coaching program for 2018.


  • Who I’m looking for
    If you become part of my team, I will do everything in my power to help you get results. But you need to be willing and ready to invest in yourself and do the work. Online Coaching requires you to be self-motivated and ready to take action in order to get results. I’ll make it as easy as possible, but I can’t do it for you! The more you are willing to put in to this, the more you will get out. You’ll need to be comfortable with communicating daily in the facebook group, and keeping your progress up to date on your Online Coaching Form once a week.
  • Do you need to have access to a gym?
    No. This program is primarily about food and making healthy lifestyle changes, but you will have your own exercise plan that suits YOU, your current fitness level, and whatever equipment you have available. I can provide you with a plan for training at home or the gym if you have access to one.
  • Does this sound like just what you need?
    The next Change For Life program starts on Monday 1st January 2018. This is an Application-only program and spaces are limited to ensure everyone gets the support and guidance that they need. If you are ready to invest in yourself and willing to putting in the time and effort required to see amazing results, please fill out the form by clicking the link below and I will be in touch with you soon.

Change for life and join my 8-week online coaching program for 2018.