WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

Monday motivation

  I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you've had children. Fought through illness. Dealt with pain....

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RECIPE: Tofu and Butternut Squash curry

Have you tried tofu? It's made from soy beans, and is a good source of protein if you're looking to avoid or limit animal products, or just try something different. I'm pretty new to tofu, but this was recommended to me by a client last week and it was so good! We...

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Self doubt…

Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares…  Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...

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Client Transformations