WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Latest from the blog
When you're busy, stressed, and tempting foods are everywhere, healthy eating is not easy. Many of us feel ‘addicted’ to certain high sugar foods. Chocolate, anyone? (yes please!) Although the urge can be overwhelming and it FEELS like an addiction... for most of us,...read more
A common diet scenario: You’re being good, trying really hard. Avoiding all the 'bad foods'. Sugar is calling out to you, but you stay strong. At the end of the week, you’re exhausted. But you've done well and stuck to all the rules of your current diet of choice....read more
You want to lose weight. You want to eat better, feel fitter and healthier, build good habits and stick to them. You want to feel more confident, wear clothes you love, and live a longer happier life. But it's so bloody hard sometimes isn't it? Life gets in the way....read more