Helping Busy Women Stop Dieting, Find Balance, and Create a Lifestyle They Love

Download my free ‘Weight Loss For Life’ guide to help you get started

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Find Balance

Learn how to improve your relationship with food, build healthy habits and transform your mindset.

Get Support

Feel encouraged and supported every

step of the way.

Create a Lifestyle You Love

Ditch the diets, build knowledge and

confidence, and achieve results that last.

Download my free ‘Weight Loss For Life’ guide

download now

Success Stories

I’m full of energy, enjoy life to the full and no back pain!

"Having yo-yo dieted for decades, I've now lost over 100lbs. I can exercise, I’m full of energy, enjoy life to the full, no back pain! I love this journey. It’s changed my life."

Gill

I've lost 42lbs

"My mindset has finally shifted away from the ‘I’ve ruined it now’ and ‘I’ll start again on Monday’. I've lost 42 pounds and my mental and emotional well-being has benefited so much too."

Stella

'As a busy mum, the home workouts have helped so much'

"I haven't felt like I’m dieting or depriving myself of anything. ⁣Coaching has made such an incredible difference & I’m building long-term healthy habits."

Rachel

Hi, I’m Hayley

I work with busy women to help them transform their body and mind, improve their health, and become the best that they can be.

If you’re looking for:

A way to stop the misery of yo-yo dieting and finally achieve results that last.
Tools to build a motivated, positive mindset and get the best out of life.
The most effective and time-saving ways to exercise to get the body you want.
Inspiration and ideas for delicious healthy recipes.
Simple, easy-to-action advice that actually works

You’re in the right place!

My coaching is about changing women's lives through helping them get fit, happy, healthy and strong.

Women come to me for a sustainable and enjoyable way to lose weight.

Not because they aren't good enough as they are, but because they want better for themselves.

They want to build better habits and a healthy, balanced relationship with food. We go against the usual diet and restriction way of achieving weight loss.

Instead we focus on improving mindset, fueling your body to feel at your best, enjoying the foods you love, and creating a lifestyle that truly leads to long term success.