WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

ONLINE COACHING 1:1

Fully tailored personal coaching around nutrition, fitness, weight-loss and mindset. Work with Hayley 1:1 here.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

 

Latest from the blog

5 diet mistakes women make (and what to do instead)

5 diet mistakes women make (and what to do instead)

  There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you're trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you'd quite like to...

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How to overcome food cravings and binge eating

How to overcome food cravings and binge eating

Do you recognise this scenario? You're on a diet. So far you've followed that classic dieting term and 'been really good'. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and rice cakes.  But now...

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Weight loss as a busy mum – Rachel’s story

Weight loss as a busy mum – Rachel’s story

Rachel's Christmas photos, 2018 to 2019.⁣ A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. ⁣ I love that confident posture in the one on the right. Even better is the proud happy smile that she's wearing...

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