WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Latest from the blog
Self sabotage and emotional eating... have you experienced either of these? These are the terrible twins that hold so many people back from reaching their weight loss goals. But the good news is, we can do something about them. This is a post about understanding the...
Binge eating is far more common than most of us think. Many people suffer in silence, feeling embarrassed and ashamed, but it is essentially a habit that's been created in the brain. With patience and practice it can be changed. In this article I'll take you...
Recently I posted about my client Gill, who has achieved an amazing 100lbs weight loss since we started online coaching together. Gill's story is so inspiring, I was desperate to interview her on my podcast. She gracefully agreed, and you can find the episode here:...