WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

ONLINE COACHING 1:1

Fully tailored personal coaching around nutrition, fitness, weight-loss and mindset. Work with Hayley 1:1 here.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

 

Latest from the blog

How to Manage Stress and Emotional Eating

How to Manage Stress and Emotional Eating

Self sabotage and emotional eating... have you experienced either of these? These are the terrible twins that hold so many people back from reaching their weight loss goals. But the good news is, we can do something about them. This is a post about understanding the...

read more
How to Stop Binge Eating

How to Stop Binge Eating

  Binge eating is far more common than most of us think. Many people suffer in silence, feeling embarrassed and ashamed, but it is essentially a habit that's been created in the brain. With patience and practice it can be changed. In this article I'll take you...

read more
Client story – Gill’s 100lbs weight loss

Client story – Gill’s 100lbs weight loss

Recently I posted about my client Gill, who has achieved an amazing 100lbs weight loss since we started online coaching together.   Gill's story is so inspiring, I was desperate to interview her on my podcast. She gracefully agreed, and you can find the episode here:...

read more

Client Transformations

online weight loss coaching

DOWNLOAD YOUR FREE
WEIGHT LOSS PLAN

Learn how to lose weight and finally KEEP it off with my free kickstart guide, including a meal plan and shopping list so you can get started straight away...

Enter your name and email below:

Please check your email for your Free Weight Loss Plan!

google-site-verification: googlec1a88eaa1cb176b6.html