WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Latest from the blog
A few weeks ago, I got asked this question: Do you need to count calories to lose weight? My answer... No. Calorie counting is very helpful, and I encourage you to do it for a short period of time to really learn about portion sizes and what is in the food you...read more
We all lead busy, hectic lives, and this can make it hard to plan ahead and always eat the right things. Sometimes we just need something really easy and convenient to eat, no faffing or thinking required. So, I've compiled a list of top foods that you can keep in...read more
A story to show that if you focus on enjoying the process and don't give up... you will see fantastic results. Hello! Thank you for visiting. If you don't know me yet, I'm Hayley. A personal trainer and online coach who loves chocolate, cake and most...read more