Body and mind transformation coaching for women


Fully tailored personal coaching around nutrition, fitness, weight-loss and mindset. Work with Hayley 1:1 here.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.


Latest from the blog

How to lose weight without dieting

How to lose weight without dieting

How do you lose weight without dieting? Like, actually lose weight in a sustainable and enjoyable way... Still drinking alcohol and eating foods you love... And keep it off? Is that even possible?! Yes, it absolutely is, and this post I'll show you how.   How to...

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Simple Food for Health and Weight Loss

Simple Food for Health and Weight Loss

This is an article to focus on what matters most when it comes to food for health and weight loss - nutrition, simplicity and enjoyment. My goal is to give you the key info to know, so you're armed with knowledge, and the confidence to make choices that serve you....

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Client Transformations


Learn how to lose weight and finally KEEP it off with my free kickstart guide, including a meal plan and shopping list so you can get started straight away...

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