Body and mind transformation coaching for women


One to one weight loss coaching for women local to Mid Sussex.


Join my next 8 week transformation program for women size 14-22.


Nutrition support, weight loss coaching and personalised training plans.

Online Nutrition Coaches: The Best in the UK 2018!

Many thanks to Online Fitness Business for naming me in their list of best nutrition coaches 2018.

I’m extremely passionate about helping women break away from the endless diet cycle, and to help them finally lose weight in a healthy way that works for them. As a nutritionist and online nutrition coach, I empower clients to understand what works, create a healthy lifestyle that they enjoy, and achieve results that they can maintain for life. It’s an honour to be included in this list.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

Atomic Habits – lessons from Chapter 1

I've just started reading the book Atomic Habits by James Clear, and just in chapter one there’s some nuggets of gold that I feel compelled to share. Changing your habits and mindset is the biggest part of weight loss for most people. We know what to do, but bad...

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4 stone down and a healthy happy mum… Claire’s story

"It was about this time last year that I saw some 'before and after' photos on Hayley's facebook page, of a lady who had lost a lot of weight doing Change For Life, and I just thought "next year, that HAS to be me". I am so proud to say that 2018 was my year to do it!...

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Client Transformations