WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).
Latest from the blog
Just wanted to share with you these brilliant progress photos from my personal training client Emily. We've been personal training together for 9 months now and it's been fantastic watching this lady transform. Close to 35lbs weight loss, fitter, stronger, enjoying...read more
Weekly round up for you of social media posts and articles you might find useful 🙂 My post on motivation is below, and after that you'll find links to other posts on Dementia, protein powder for women, a home workout and more. Any questions or help you need, just let...read more
I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you've had children. Fought through illness. Dealt with pain....read more