WELCOME TO THE WEBSITE OF HAYLEY PLUMMER

Body and mind transformation coaching for women

PERSONAL TRAINING

One to one weight loss coaching for women local to Mid Sussex.

ONLINE COACHING - CHANGE FOR LIFE GROUP PROGRAM

Join my next 8 week transformation program for women size 14-22.

ONLINE COACHING 1:1

Nutrition support, weight loss coaching and personalised training plans.

Online Nutrition Coaches: The Best in the UK 2018!

Many thanks to Online Fitness Business for naming me in their list of best nutrition coaches 2018.

I’m extremely passionate about helping women break away from the endless diet cycle, and to help them finally lose weight in a healthy way that works for them. As a nutritionist and online nutrition coach, I empower clients to understand what works, create a healthy lifestyle that they enjoy, and achieve results that they can maintain for life. It’s an honour to be included in this list.

About Hayley

Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.

As a self-confessed foodie, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.

Hayley is based in Haywards Heath, Sussex, and enjoys travel, experiencing new things, cooking and eating food, and riding her bike (in nice weather).

Latest from the blog

How to help your body through Menopause

In this article we're going to cover A LOT about menopause, and how you can support your body through it. I've broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you have any...

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How to Form a Habit

Habits make a HUGE difference in so many areas of life. ⁣I built a new habit this week of leaving my phone in the bedroom from 7 - 9pm each night. I actually wrote instructions for this on piece of yellow paper and stuck it on my fridge (a place I visit a lot). It...

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Atomic Habits – lessons from Chapter 1

I've just started reading the book Atomic Habits by James Clear, and just in chapter one there’s some nuggets of gold that I feel compelled to share. Changing your habits and mindset is the biggest part of weight loss for most people. We know what to do, but bad...

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Client Transformations