WELCOME TO THE WEBSITE OF HAYLEY PLUMMER
Body and mind transformation coaching for women
Hayley Plummer is a health and fitness coach specialising in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Hayley’s mission is to cut the confusion and stress out of getting the body you want, and empower you with the knowledge and the mindset you need to keep those results for life.
As a self-confessed foodie who loves cake, chocolate and sticky toffee pudding, Hayley is strongly against restrictive dieting and believes in enjoying food rather than avoiding it. Combining this with a training program focused on improving your body’s strength and capabilities (rather than just flogging it to burn calories) means she can help you achieve awesome results AND enjoy the process along the way.
Latest from the blog
Recently I posted about my client Gill, who has achieved an amazing 100lbs weight loss since we started online coaching together. Gill's story is so inspiring, I was desperate to interview her on my podcast. She gracefully agreed, and you can find the episode here:...
When it comes to weight loss, mindset is many people's biggest struggle. Maybe you find it often feels like you know what to do, but you struggle to make the right choices consistently. Know what I mean? It's a very common experience for the online clients I work...
Gill's amazing photos at 100lbs down. Showing that however long you've been struggling with weight, you can reach your goal and create a healthy balanced lifestyle you love along the way. I am so proud of this lady and the incredible transformation she's made in our...