Good habits are a key component of lasting weight loss success.
In this episode, we cover:
- ideas for highly effective habits you could build
- the ‘if / then’ strategy
- dealing with challenges and balancing things out
- how to keep things simple and enjoy the process
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email firstname.lastname@example.org
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: