June 4

#101 – The Power of Habits


Good habits are a key component of lasting weight loss success.

In this episode, we cover:

  • ideas for highly effective habits you could build
  • the ‘if / then’ strategy
  • dealing with challenges and balancing things out
  • how to keep things simple and enjoy the process

and more.


If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:




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