June 14

#102 – Making the Most of Your Time in the Gym

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Do you ever feel self conscious in the gym, or unsure that you’re making the most of your time there?

If so, this episode is for you.

We cover:

  • why it’s so important for women to do strength training
  • how to get a highly effective workout in 30-40 minutes
  • the most beneficial exercises to focus on
  • key principles to remember (they’re simple, and they make a massive difference)

 

If you enjoy this episode, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/


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