In this episode – how to enjoy the best of what you love at Christmas, and still feel great after.
Plus, one big tip for health, weight loss, and building a healthy relationship with food in 2023.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: