February 9

#123 – 20 Tips to Improve Your Sleep


Sleep is the foundation of health. From a weight loss perspective, it impacts our energy levels, cravings, hunger, resilience to stress, ability to recover from workouts, motivation to exercise in the first place, and so much more.

In this episode are 20 tips that can improve sleep, covering:

  • nutrition
  • supplements
  • exercise
  • morning and evening routines
  • ways to relieve stress and declutter your mind
  • what not to do in bed
  • relaxation tools and techniques
  • apps, tips and other info that could help

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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