February 22

#125 – Your Window of Tolerance


If you struggle with emotional eating, this episode is for you.

You’ll learn:

  • What your ‘window of tolerance’ is
  • How being above or below this window can impact your mindset and food choices
  • Tools and strategies to help you get back into that window, feel better, and keep making choices that align with your goals

In this episode I mention two great resources – links are below:

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:




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