If you struggle with emotional eating, this episode is for you.
You’ll learn:
- What your ‘window of tolerance’ is
- How being above or below this window can impact your mindset and food choices
- Tools and strategies to help you get back into that window, feel better, and keep making choices that align with your goals
In this episode I mention two great resources – links are below:
- Jane Pilger podcast – Binge Breakthrough
- Nicola Hobbs Instagram account – @nicolajanehobbs
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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