March 22

#126 – Conscious Eating

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In this episode:

  • What to focus on if you want to stop emotional eating
  • How to build the habit of conscious eating
  • Why it's important to stop thinking about what we DON'T want, and start thinking about what we DO want instead
  • Practical ideas to help reduce snacking
  • Ways to enjoy your favourite foods without guilt or overeating

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠hayleyplummer.co.uk⁠

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⁠facebook.com/hayleyplummerpt/⁠

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