This is a short episode based on a conversation with an online coaching client.
Topics covered include –
- The importance of knowing why you're snacking (so you know what strategy will help you best)
- Planning what you love and enjoying it guilt free
- Mindful eating
- Nutrition for energy and fullness
- Non-food ideas to enjoy some evening downtime
- The power of being present and noticing the little things
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: