April 20

#130 – Quick Tips for Evening Snacking


This is a short episode based on a conversation with an online coaching client.

Topics covered include –

  • The importance of knowing why you're snacking (so you know what strategy will help you best)
  • Planning what you love and enjoying it guilt free
  • Mindful eating
  • Nutrition for energy and fullness
  • Non-food ideas to enjoy some evening downtime
  • The power of being present and noticing the little things

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠

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