If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym.
In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too.
Topics covered include:
- the most effective exercises to do in the gym or at home
- tips on sets, rep ranges, and adding variety over time
- training to improve balance, power, bone density, grip strength and learn new skills
- the most effective types of cardio training for fitness and health
- a reminder that anything beats nothing – you don't need to do everything every week, and the smallest amount of any exercise still adds up to make a difference
Here are a couple of blog posts mentioned in the episode:
Strength Training: Why it's a Must for Women
How to Improve Bone Density with Exercise and Nutrition
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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