August 3

#142 – Training for Strength, Balance, Fun and Longevity


In this episode:

  • how strength training helps us thrive – at any time of life, and especially around menopause
  • why we lose muscle and bone, and gain weight as we get older, and what to do about it
  • why we need to train for strength, power and balance
  • examples of the best exercises you can do
  • how to make training fun, and geared towards living a long, healthy, active life

And more.

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And if you need any help, have any questions or want to get in touch, email

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