In this episode:
- how strength training helps us thrive – at any time of life, and especially around menopause
- why we lose muscle and bone, and gain weight as we get older, and what to do about it
- why we need to train for strength, power and balance
- examples of the best exercises you can do
- how to make training fun, and geared towards living a long, healthy, active life
And more.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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