September 29

#151 – Reducing Risk of Osteoporosis

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In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle.

Topics covered include:

– recent studies on calcium supplementation and the impacts of eating more dairy

– the importance of getting calcium from food and supplementing vitamin D

– other key nutrients for bone health and where to find them

– the most beneficial types of exercise to keep bones strong

– other lifestyle factors that play a big role

These are the podcasts mentioned in the episode:

Chris Kresser – How to Naturally Prevent and Treat Osteopenia and Osteoporosis

Bone Up – Dairy Intake Reduces Hip Fractures by Half

And this is my blog post –

How to Improve Bone Density with Exercise and Nutrition

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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