If you…
– know what to do, but struggle to do it consistently
– get frustrated with the scales
– believe that weight loss is destined to be a struggle
this episode is for you.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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