October 20

#154 – Secret Eaters

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In this episode:

  • a quick recap of the program 'Secret Eaters' and what we can learn from it
  • how it's so easy to eat more than we think
  • why 'healthy eating' doesn't always lead to weight loss
  • what to do if you're struggling to lose weight

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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