In this episode:
- a quick recap of the program 'Secret Eaters' and what we can learn from it
- how it's so easy to eat more than we think
- why 'healthy eating' doesn't always lead to weight loss
- what to do if you're struggling to lose weight
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And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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