In this episode:
– how to find time for health, fitness and weight loss when there's so much to do
– tips and tools that time management ninjas use to get things done
– focusing on what's most important
– how to improve physical and mental health in 2-10 minutes
and more.
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And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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