November 24

#159 – Intuitive Eating

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In this episode:

  • an introduction to the book 'Intuitive Eating'.
  • intuitive eating vs the traditional diet approach
  • the 10 key principles of intuitive eating – what they are, the difference they can make to health, happiness and weight loss success, and how to start incorporating them

Here's the link to the book:

Intuitive Eating: A Revolutionary Anti-Diet Approach

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