In this episode:
- an introduction to the book 'Intuitive Eating'.
- intuitive eating vs the traditional diet approach
- the 10 key principles of intuitive eating – what they are, the difference they can make to health, happiness and weight loss success, and how to start incorporating them
Here's the link to the book:
Intuitive Eating: A Revolutionary Anti-Diet Approach
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/