This episode is an interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'.
We cover:
- Tanith's experience with early menopause and resulting struggles with mental health
- Dealing with something so many of us struggle with – negative self talk and the inner critic
- Practical ways we can support our mental health
And more.
You can find out more about Tanith (her emails are great and worth subscribing to) at mrsmenopause.co.uk.
I want to say a huge thank you to Tanith for coming on and sharing her story along with a lot of valuable ideas and information, and I'd love to hear what you the listener think of this episode.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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