January 26

#168 – Feeling Overwhelmed

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If you're feeling overwhelmed with the sheer amount there is to do when it comes to living life and reaching your goals, you are not alone, and you're very likely doing a lot better than you think.

In this episode:

  • my experience with feeling overwhelmed this week
  • what happens when we think we need to do ALL the things (and do them perfectly)
  • how to reframe things to feel better and create progress
  • questions that help to reduce stress and get you moving towards where you want to be

And more.

Here's the link to the article mentioned in the episode:

Benefits of Having an Online Weight Loss Coach

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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