If you're feeling overwhelmed with the sheer amount there is to do when it comes to living life and reaching your goals, you are not alone, and you're very likely doing a lot better than you think.
In this episode:
- my experience with feeling overwhelmed this week
- what happens when we think we need to do ALL the things (and do them perfectly)
- how to reframe things to feel better and create progress
- questions that help to reduce stress and get you moving towards where you want to be
And more.
Here's the link to the article mentioned in the episode:
Benefits of Having an Online Weight Loss Coach
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/