March 14

#177 – What to Focus on For Health and Weight Loss in Menopause

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In this episode – we talk about what matters most for losing weight and supporting your health through menopause and beyond.

Topics covered include:

  • nutrition – calories, protein and fibre
  • what type of exercise is best for weight loss
  • why doing less can sometimes be more beneficial
  • daily steps – what to aim for
  • what supplements are worth taking

And more.

I mentioned the app Nutracheck, which is well worth checking out if you're looking to gain more of an understanding of calories, protein and nutrition – https://www.nutracheck.co.uk/

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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