April 6

#180 – What to Eat in Menopause for Health, Strength and Fat Loss

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This episode is based on the book 'Next Level – Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond' by Stacy Sims.

It's a great book about menopause-specific evidence-based advice on fitness and nutrition, and in this episode we're talking about nutrition.

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

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