If you're struggling to lose weight and not sure why, this episode is for you.
We talk about:
– the most common reasons that stop people from seeing the progress they're looking for
– what you can do to overcome them, and lose weight in a way that's healthy, enjoyable and sustainable
Here's where you can find more about how I can help you through coaching:
Online Health and Weight Loss Coaching
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
instagram.com/hayleyplummerpt/