#185 – How to Lose Weight Fast

In this episode we talk about:

• why some of the most common ways to lose weight fast are a really bad idea, and what to do instead
• the huge importance of protein and muscle for maintaining weight loss, health and quality of life for decades to come
• science-backed ways to reach your goals in a healthy sustainable way

Here's the link to the podcast episode mentioned:

#125 – Your Window of Tolerance

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