May 16

#186 – How to Improve Sleep in Perimenopause

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Struggles with sleep are one of the most common symptoms of perimenopause.

In this episode we run through a host of habits, lifestyle changes, useful tools, nutrition tips and supplements that can help.

This is the podcast mentioned:

Nothing Much Happens: bedtime stories to help you sleep

and these are a couple of resources mentioned:

Alcohol and the Menopause (Balance website)

Alcohol and Sleep (Sleep Foundation website)

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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