In this episode I talk to Gill, who started online coaching 14 months ago and has now lost an incredible 100lbs.
Not only that, but she’s gone from averaging 3000 steps per day, to regular 20,000+ step walks in the woods, jumping over streams and running up hills.
Topics we discuss include:
- what worked for Gill, and her advice for others
- doubts and struggles
- the impact of your thoughts and working on mindset
- key habits that made a huge difference
- changing the relationship with the scales
- how to approach a big weight loss goal
To see Gill’s amazing photos and read her story, head to my website –