August 15

#29 How Improve your Relationship with Food


Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how.

Concepts covered include:

  • food freedom
  • awareness of nutrition and energy balance
  • planning in the best of what you love
  • mindful eating
  • why most people ‘fail’
  • challenging and changing your thoughts
  • becoming the best version of you

If you need any help, have any questions or want to get in touch, head to my website –

Or find me on social media:


You may also like

#159 – Intuitive Eating

#159 – Intuitive Eating

How to Reduce Menopause Joint Pain

How to Reduce Menopause Joint Pain
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}