April 28

Over 3 STONE Down Since The Start Of The Year!


3 stone downThe photo says it all ^^^

Very proud of this lady and how well she’s done since starting my Change For Life online program at the start of this year.

All this amazing progress while looking after two young children!

Still having the freedom to enjoy the foods she likes, having meals out and enjoying life.
No diet, no ‘banned’ foods, no strict rules.
Just balance, knowledge and the determination to achieve great results. 

This is a transformation still in progress so there’s more to come. I’ll keep you posted 😉

The next Change For Life SUMMER program is coming soon…

Perfectly timed to get the next group of women feeling fab in time for the summer holidays.

How many of these things would you like to experience?

  • To wear nice clothes in a size you feel happy with.
  • To be able to wear vest tops in the heat without feeling conscious of your arms and stomach.
  • To feel like you’re in control of your body, happiness, and work/life balance.
  • To finally understand how to lose weight and keep it off.
  • To know that you’re part of a team of women just like you, striving for the same goals, and supporting each other along the way.
  • To feel confident and happy.
  • To see and feel your body changing.
  • To feel healthier, fitter and more energetic than you have done in years.
  • To stop comparing yourself to others.
  • To feel more like YOU again.


These are all within your reach.

It’s exactly the experience I’ll be creating for my next group of women who are ready to commit and take ACTION.

Would you like to be one of them?

More information and the form to apply is here:


Hayley x


body, calories, fat, food, gym, health, lose weight, motivation, online trainer, personal trainer, results, success, weight loss

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