August 29

#31 Introduction to Mindful Eating

0  comments

How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include –

  • the power of slowing things down and being present with your food
  • tasting and enjoying each bite
  • no foods off limits – including the best of what you love
  • using the taste scale to know when to stop eating
  • how awareness of calories can empower you (not stress you out)

If you need any help, have any questions or want to get in touch, head to my website –

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/


Tags


You may also like

#173 – Enjoying Weekends and Still Reaching Your Goals

#173 – Enjoying Weekends and Still Reaching Your Goals

#172 – Making an Identity Shift

#172 – Making an Identity Shift
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}