August 29

#31 Introduction to Mindful Eating


How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include –

  • the power of slowing things down and being present with your food
  • tasting and enjoying each bite
  • no foods off limits – including the best of what you love
  • using the taste scale to know when to stop eating
  • how awareness of calories can empower you (not stress you out)

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