August 29

#31 Introduction to Mindful Eating

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How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include –

  • the power of slowing things down and being present with your food
  • tasting and enjoying each bite
  • no foods off limits – including the best of what you love
  • using the taste scale to know when to stop eating
  • how awareness of calories can empower you (not stress you out)

If you need any help, have any questions or want to get in touch, head to my website –

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/


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