September 3

#32 5 Steps to Stop Dieting and Binge Eating


In this episode we talk about a 5 step strategy to overcome the diet cycle and binge eating. Th first step to this is building awareness around food choices and the thoughts, feelings and situations behind them. Then I explain the value of making a realistic plan, challenging perspectives, and cultivating your problem solving skills. Finally we discuss improving your relationship with food and yourself, and creating a healthy, fun and balanced lifestyle.

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