How to lose weight while eating foods you love, feel more in control, and build a healthier relationship with food. Yes, this is possible! In this episode we talk about a valuable tool to help make it happen – planning your food. There are some common pitfalls that stop people from getting the most out of food planning, and make it way more difficult than it needs to be. Here we run through what to avoid doing, and how to make this key strategy work well for you.
For a written version of this episode, check out the blog post here:
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