November 18

#42 Do I Need to Count Calories to Lose Weight?

0  comments

‘Do I need to count calories to lose weight?’ is a question I am often asked. It’s a valuable tool, but it’s not essential, and there are other important factors to bear in mind too. In this episode we talk when it might help to track calories and how to do it, while also focusing on the big picture, keeping things simple, and enjoying a healthy relationship with food.

If you need any help, have any questions or want to get in touch, head to my website –

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/


Tags


You may also like

How to Lose Weight and Keep it Off: Mindset

How to Lose Weight and Keep it Off: Mindset

#187 – How to Get Back on Track

#187 – How to Get Back on Track
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}