December 19

#46 How to Not Gain Weight at Christmas


Top tips for handling Christmas and feeling great after.

Recorded before new UK COVID restrictions came into place, but I hope this still helps.

In this episode you’ll learn:

  • ideas for balancing out food choices
  • setting up your environment for success
  • practising mindful eating
  • the power of choosing your thoughts
  • benefits of walking and resistance training
  • why the scales go up (even when you haven’t gained fat)
  • enjoying the best of what you love

If you need any help, have any questions or want to get in touch, head to my website –

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