January 2

#47 How to Make 2021 the Year You Reach Your Goals


Happy New Year! In this episode, we’re talking about how to achieve your goals in 2021, including:

  • some of the most effective habits for weight loss
  • mindful eating
  • building a healthy relationship with food
  • the power of planning
  • how to visualise success

Books recommended in this episode:

  • The Fitness Chef – Eat What You Like and Lose Weight For Life – Graeme Tomlinson
  • Not a Diet Book – James Smith
  • The Joy of Half a Cookie – Jean Kristeller

If you need any help, have any questions or want to get in touch, head to my website –


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