#47 How to Make 2021 the Year You Reach Your Goals

Happy New Year! In this episode, we’re talking about how to achieve your goals in 2021, including:

• some of the most effective habits for weight loss
• mindful eating
• building a healthy relationship with food
• the power of planning
• how to visualise success

Books recommended in this episode:

• The Fitness Chef – Eat What You Like and Lose Weight For Life – Graeme Tomlinson
• Not a Diet Book – James Smith
• The Joy of Half a Cookie – Jean Kristeller

If you need any help, have any questions or want to get in touch, head to my website –

https://hayleyplummer.co.uk/

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https://www.facebook.com/hayleyplummerpt/

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