January 4

5 and a half stone down THIS YEAR – Vicky's incredible photos

So proud of this lady!

This is why I absolutely love what I do. Vicky sent me these photos and the message below last week. I’ve pasted it as it was written and will let Vicky tell her story. Huge inspiration right here…

“This year has been incredible! Since working with the Change for Life programme in January, then PT with you, then nervously going it ‘alone’ I’m so happy to tell you I have lost a total of 5 1/2 stone (77lbs/35kg!) and never felt or looked better!  The beginning of the year I was a 18/20 (maternity) dress size, and yesterday I bought a dress for New Year’s Eve in a size 12. I was so chuffed! I can’t thank u enough for all the support, knowledge and friendship you’ve shown me throughout the year. Not only have I managed to shed a bucket load of weight, I also know how to eat sensibly and nutritionally, get back on the wagon when I fall off, plan goals and how to achieve them and enjoy guilt free splurges.  You have helped me gain confidence in what I eat and look like, and have encouraged me to exercise for fun as well as to achieve goals. I now go to Bootcamp training sessions 3 mornings a week and love every second of it! I even flipped a 250kg tyre!  Most of all I am fit, super strong, motivated, happy and ready to take a well deserved Christmas break.  I hope you have a lovely Christmas, and thanks again so much.”  

Amazing. Huge congratulations again Vicky!

The reason I’m sending this now is to help YOU get inspired for 2018. What would you like to achieve next year?  As Vicky has shown, if you put your mind to something, set goals and get the help you need, you will be amazed at how far you can go. Is this the year you take action and start creating the body and life you really want?

If you have goals, email me back and let me know what they are. I’d love to hear from you and support you in any way I can. This will be the last email I send out in 2017, so.. THANK YOU  So much for sticking with me and reading my emails. I hope they have helped you in some way. So much more to come in 2018. Watch this space 🙂 And let me know if I can help you in any way at any point.

Happy New Year – I hope it’s a brilliant one for you. 

Change For Life program 7, starting New Years Day, is now SOLD OUT.

Very excited for this team of ladies! 8 weeks of getting slimmer, healthier and happier as a team, enjoying food (both delicous new healthy recipes, and some of the ‘treats’ we all love too), and learning how to transform for good.

If you’re interested in joining the next program in March, there’s more info here:



achieve, body, exercise, exercise for weight loss, food, goals, mindset, motivation, nutrition, weight, weight loss

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