January 30

#50 How to Thrive During Menopause with Amanda Thebe


In this episode I am joined by Amanda Thebe, author of the bookMenopocalypse How I Learned to Thrive During Menopause and How You Can Too.

We talk about:

  • Common menopause symptoms and what you can do to help them
  • Nutrition and supplement recommendations
  • Hormone Therapy (also know as HRT)
  • Why many women experience weight gain, particularly around the stomach
  • How to achieve successful weight loss
  • How strength training can change your life, and easy ways to get started

Wherever you are in the world, you can find Amanda’s book here:


And if you need any help, have any questions or want to get in touch, head to my website –


Or come find me on social media:




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