In this episode we’re talking about 4 weight loss myths:
- you need to cut carbs and sugar to lose weight
- if you do the right exercises or buy a product, you can burn off fat in a particular area of your body
- if you don’t eat enough, you’ll go into starvation mode and won’t lose weight
- you need a particular supplement, product or diet to lose weight
I explain why these are all untrue, and what you really need to focus on to be healthy, lose weight, and keep it off for good.
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