In this episode I chat to my online coaching client Michele.
We talk about:
- Losing 28lbs (2 stone) and dropping 2 dress sizes in 12 weeks
- Healthy habits Michele has built
- Overcoming emotional eating and the ‘all or nothing’ mindset
- Losing weight while drinking wine and eating chocolate
- What Michele has learned, and what she’d say to others who are struggling.
To see Michele’s photos, check out my Facebook or Instagram page, or visit the client results page of my website –
Social media links: