April 25

#62 – Perspectives to Help You Keep Going


Weight loss can sometimes feel like a long hard struggle. In this episode, I cover a few mindset shifts to help you continue taking action.

  • The joy is in the journey – who you become on the way to reaching your goal
  • It doesn’t matter how long it takes (your 95 year old self wants you to be happy now)
  • What you see online is not an accurate representation of real life – the only person you can compare to, is you.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

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