July 24

#71 – Why we Gain Weight (and what to do about it)

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It’s very common to gain weight as we get older, particular in the years around menopause.

In this episode we talk about why this happens, and 6 key areas to focus on to help you can change it.

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/


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